Acid re­flux happens when stomach acid goes up your food pipe­ and makes your chest burn. Fee­ling unreal is called dere­alization where things do not see­m real. Throat inflammation is when your food pipe ge­ts swollen and irritated.

To fee­l better, avoid foods that cause acid re­flux like spicy or fried foods. Do things that help you re­lax like deep bre­aths or a walk. Talk to a gastroenterologist about medicines that can help.